https://www.thespeakersretreat.com/blog daily 0.75 2026-03-04 https://www.thespeakersretreat.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-6ndnb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.thespeakersretreat.com/blog/beetsalad-lj93e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.thespeakersretreat.com/blog/goldenmilk-8hbrs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.thespeakersretreat.com/blog/carrottahini-bgf27 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.thespeakersretreat.com/blog/watermelonsalad-4rhgp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.thespeakersretreat.com/blog/face-mask-d3ry6-yachs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.thespeakersretreat.com/blog/face-mask-ln7tc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.thespeakersretreat.com/blog/ginger-soda-k6hb7-w85w4-yjk5t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.thespeakersretreat.com/blog/ginger-soda-k6hb7-kh8wy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.thespeakersretreat.com/blog/pea-amp-goat-cheese-crostini-z2pcs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.thespeakersretreat.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-jlgbz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.thespeakersretreat.com/blog/ginger-soda-7bygt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.thespeakersretreat.com/blog/category/Recipe monthly 0.5 https://www.thespeakersretreat.com/blog/category/Wellness monthly 0.5 https://www.thespeakersretreat.com/blog/tag/Beauty monthly 0.5 https://www.thespeakersretreat.com/blog/tag/Breakfast monthly 0.5 https://www.thespeakersretreat.com/blog/tag/Autumn monthly 0.5 https://www.thespeakersretreat.com/blog/tag/Winter monthly 0.5 https://www.thespeakersretreat.com/blog/tag/Dinner monthly 0.5 https://www.thespeakersretreat.com/blog/tag/Summer monthly 0.5 https://www.thespeakersretreat.com/blog/tag/Skin monthly 0.5 https://www.thespeakersretreat.com/blog/tag/Snack monthly 0.5 https://www.thespeakersretreat.com/blog/tag/Drink monthly 0.5 https://www.thespeakersretreat.com/blog/tag/Spring monthly 0.5 https://www.thespeakersretreat.com/contact daily 0.75 2022-01-10 https://www.thespeakersretreat.com/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61994d5d6380cf612cb661d1/6b39f460-fb7b-4d55-b278-76bb067e1c41/88961039_787821735044563_5315078576339419136_n.jpg Home https://www.thespeakersretreat.com/events daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/61994d5d6380cf612cb661d1/69d9002e-6f73-4083-91fd-c85fbff82950/Speakers+by+the+Sea+2026+%281%29.png Events - Get your ticket today. Limited to the first 10 paid participants. https://images.squarespace-cdn.com/content/v1/61994d5d6380cf612cb661d1/ba5a6eb4-0e6b-4a16-bb1c-a0f298959ba5/LOTM+LADIES.jpg Events - Outline Below is a quick timeline of the retreat. Day 1 AM — The Presenter Day 1 PM — The Presentation Day 2 AM— The Package Day 2 PM — The Practice https://images.squarespace-cdn.com/content/v1/61994d5d6380cf612cb661d1/7b94a441-6614-4ade-b026-bd9fb2ce3eb4/Group+LMT.jpg Events - Why it’s Different You won’t find another Speakers Retreat that will cover so much. We will dive into your brand, self awareness, potential audiences, outfit, presentation styles and products. If you are ready to level up your speaking engagements… APPLY NOW. https://www.thespeakersretreat.com/about daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/61994d5d6380cf612cb661d1/6b39f460-fb7b-4d55-b278-76bb067e1c41/88961039_787821735044563_5315078576339419136_n.jpg About - Hi, I’m Jillian Swafford. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Just a few years ago, I was just like you. Dreaming BIG and starting SMALL. This picture from the first time I spoke in Chicago at the largest yearly event in my industry. I was blessed to speak there after being in the industry a mere 6 months, and have been a repeat presenter that every year since. The passion that comes from watching someone gain the confidence to go after their dreams is so inspiring. I do this because I love to see people grow. https://www.thespeakersretreat.com/work-with-me daily 0.75 2026-03-04 https://www.thespeakersretreat.com/the-speakers-retreat daily 0.75 2026-03-05 https://www.thespeakersretreat.com/the-speakers-retreat/p/7fi4lv5qgimmohc4phdvkn0kr3b2f7 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61994d5d6380cf612cb661d1/69d9002e-6f73-4083-91fd-c85fbff82950/Speakers+by+the+Sea+2026+%281%29.png The Speakers Retreat - Speakers By The Sea - Speakers by the Sea 2026 (1).png https://www.thespeakersretreat.com/seasonal-recipes daily 0.75 2026-03-04 https://www.thespeakersretreat.com/seasonal-recipes/winter-jj9t7 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.thespeakersretreat.com/seasonal-recipes/autumn-bybl5 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.thespeakersretreat.com/seasonal-recipes/summer-ex8xw monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.thespeakersretreat.com/seasonal-recipes/spring-kj9py monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.thespeakersretreat.com/meal-plans daily 0.75 2026-03-04 https://www.thespeakersretreat.com/meal-plans/immune-boosting-hrln6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.thespeakersretreat.com/meal-plans/anti-inflammatory-zsbtb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.thespeakersretreat.com/meal-plans/gut-health-tfgs2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.